ELITE TRAINING PROGRAMS
12 specialized disciplines engineered for strength, hypertrophy, metabolic fat loss, functional agility, and complete mental resilience.
PERSONAL TRAINING
Direct 1-on-1 coaching customized to your exact biomechanics, physical goals, and metabolic baseline.
BOOK SESSIONWEIGHT LOSS PROTOCOL
Scientific fat-loss programming combining metabolic resistance circuits, heart rate tracking, and caloric control.
BOOK SESSIONSTRENGTH & POWERLIFTING
Master the squat, bench, and deadlift with periodized loading schemes on calibrated Eleiko lifting platforms.
BOOK SESSIONMUSCLE BUILDING (HYPERTROPHY)
High-volume hypertrophy programming focusing on mechanical tension, metabolic stress, and muscle symmetry.
BOOK SESSION
CROSSFIT ARENA
Constantly varied functional movements executed at high intensity. Gymnastics, Olympic lifting, and cardio WODs.
BOOK SESSIONFUNCTIONAL ATHLETICISM
Multi-planar movement training utilizing heavy sleds, battle ropes, kettlebells, and 40m turf sprints.
BOOK SESSION
HIT & METCON
High-Intensity Interval Training designed to spike post-exercise oxygen consumption (EPOC) for 24-hour calorie burn.
BOOK SESSIONCARDIO ZONE & SKIERGS
Woodway treadmills, Assault AirBikes, StairMasters, and Concept2 rowers for Zone 2 endurance base building.
BOOK SESSIONPOWER YOGA & MOBILITY
Vinyasa flow and joint capsule mobility sessions to eliminate kinetic chain stiffness and enhance recovery.
BOOK SESSION
ZUMBA & DANCE METCON
High-energy cardio dance workouts combining Latin rhythms and athletic movement for intense calorie burn.
BOOK SESSION
BIO-NUTRITION COACHING
Macro breakdowns, metabolic rate analysis, supplementation protocols, and weekly InBody 770 composition scans.
BOOK SESSION
ELITE GROUP CLASSES
High-output team training sessions led by master coaches for maximum accountability and group drive.
BOOK SESSIONWEEKLY CLASS TIMETABLE
Join any group session included with your Elite or VIP Pro membership.